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Description

Spencer continues his conversation with former Army Combat Medic Veteran, best selling author, bourbon lover, a member of Team Biolayne, all star dad, horse owner, and a misplaced cowboy living in Florida, David Mathas.

David and Spencer wrap up their conversation on dieting, and have a great conversation around balance and how David keeps up with all his obligations at home and in business.

Don't forget to subscribe, rate and review so we can push this podcast to the moon and get it into every Dad's hands across the world!

More Information:

To keep up with David, follow him at: https://www.instagram.com/coachdavidmathas/

Also check out A Shell of Myself: https://a.co/d/iy3NL4L

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If you'd like to keep in touch with us:

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