Spencer talks with a muscle systems specialist for Strata Internal Performance in Canada, a Fitness Pro Mentor, a former YouTube star, a killer dog dad, fitness enthusiast, and a self proclaimed cryer during rom-coms, Glen Owen.
Glen talks about growing up in the suburbs of Toronto, spending his time outdoors and being very active at a young age. How going through therapy and introspection allowed him to acknowledge his childhood, influencing both the good and bad things of his life.
Glen opens up about how he felt that his appearance mattered when he was young, and his father’s words made him self-conscious. Glen also dives into his experiences with bullying through middle and high school.
Stay tuned for next week’s episode where Spencer and Glen talk about the community around fitness and fitness coaching and so much more!
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More Information:
To keep up with Glen, follow him at: https://www.instagram.com/glen.owen.fitnesspro/
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