Welcome to Fitness by Design! In this special episode, I’m joined by my client Adam, who has been an absolute rockstar on his fitness journey. Over the last two years, Adam has dropped 60 pounds, transformed his body composition, and unlocked a healthier, more confident version of himself.
In this raw and uncut conversation, Adam opens up about:
🔥 The mindset shifts that helped him overcome years of yo-yo dieting
🔥 How he balanced weight loss and strength training to achieve sustainable results
🔥 The impact of fitness on his personal life, from rebuilding confidence to setting a healthier example for his son
This episode is packed with insights, inspiration, and actionable takeaways for anyone looking to make a real change in their health and fitness.
🎯 Ready to start your journey? Join my 7-Day Metabolic Jumpstart Challenge for just $14 and get 7 bonus days of training completely FREE! Click the link below to get started.
Or DM me “DESIGN” on Instagram @spencerhgallo to explore how we can build a system that works for your life.
Your health doesn’t have to compete with your success—it can fuel it.
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Thanks for tuning in, and I’ll see you in the next episode, where we’ll keep engineering your path to the health, energy, and confidence you deserve.
