In this introductory episode of Fitness by Design, host Coach Spencer shares his powerful story of juggling a demanding corporate career in technology engineering while struggling to prioritize his health, energy, and confidence.
Spencer opens up about his wake-up call—when he realized that restrictive diets and unsustainable workout plans weren’t the answer. Instead, he applied the same principles of project management and systems thinking that made him successful in his engineering career to build a structured, efficient fitness approach—the Engineered Fitness Blueprint.
This episode sets the stage for what Fitness by Design is all about:
00:00 Introduction to Fitness by Design
00:12 Coach Spencer's Personal Journey
01:05 The Turning Point
01:57 Creating a Sustainable Fitness System
03:01 The Engineered Fitness Blueprint
04:02 What to Expect from the Podcast
04:36 Join the Journey
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For more insights, tips, and updates to help you engineer your health and confidence, follow me on social media:
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Thanks for tuning in, and I’ll see you in the next episode, where we’ll keep engineering your path to the health, energy, and confidence you deserve.
