In this episode of Wandering the Wild Mess, I get real about how often we let our own inner critic and subconscious mind hold us back. Too many times, we take old beliefs and treat them as truth—without even questioning if they’re ours. That keeps us from stepping into rooms we belong in, going after the dreams we really want, and believing it can happen for us.
I share why it’s so important to pause and examine those beliefs, and then replace the ones that don’t serve us with new, supportive ones. I also walk you through my six-step framework for reframing a belief so you can ground yourself, collect evidence for the life you want, and anchor into the truth that you are worthy of it all.
Remember: beliefs aren’t truths—they’re evidence collectors. And you get to decide what kind of evidence you start gathering.
✨ Key Takeaways
- We’re our own worst critics. Subconscious beliefs often act as roadblocks, convincing us we can’t have what we want.
- Examine your beliefs. Most of them didn’t even start with you—they were handed to you by parents, partners, or past versions of yourself.
- The Six Steps to Reframing a Belief:
Notice the limiting belief.
Name where it came from.
Normalize that it’s common but no longer true.
Nerve – ground yourself and affirm it’s safe to change.
New Evidence – collect proof that the opposite is possible.
Next/Anchor – cement the new belief with music, affirmations, or rituals. - Beliefs are evidence collectors, not truths. Start collecting evidence that supports the life you’re creating.
🔗 Resources & Links
- Free Inner Work Guide: start examining and shifting your beliefs → wanderingthewildmess.com or directly at https://stan.store/utahgirlinnash
- Don’t forget to rate the podcast ⭐⭐⭐⭐⭐ — it helps so much!
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