Failures of discipline and the consequences/non-consequences. Advice from Terry on how to tighten up a person’s life to find and enjoy the good stuff.
2m 45s Framing and ground rules for discussion.
7m 15s Discipline and food from a regular, non-dieting person.
14m 0s Running past and present. Failures in consistency over years and years.
19m 30s Terry probes Russ’s mind(set).
24m 9s Chasing wooly mammoths meets pseudoscience and bad fitness advice.
31m 0s Moving on from diet and fitness, Russ makes a soft pitch on habit and convenience and guitar practice.
39m 10s Aimless regular practice versus good regular practice. It’s less about practice than you might think.
40m 0s Discpline, repetitiveness, and language learning.
After breaking down the many non-disciplined parts of Russ’s life, Terry’s life is next. How does he do it? What’s he giving up? Can his level of discipline be applied to another random hack in a basement?
