Description

On today’s episode, Liz get’s into:

• What NOT to do on a date with a dietitian
• Why food logging is helpful for weight loss and identifying GI issues
• How to productively log your food:

- Why log?

- What to log

- How long to log for

- Ways to log

- Who should log

- Why Liz likes logging and how to use the insights to improve wellness routines, lose weight, and/or identify GI issues (food intolerances, allergies, etc).

Get in touch with Liz:

DM her directly on Insta @liz_broder 

Work with Liz 1:1 at The EB Method 

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