All things immunity this week on Sh*t Talk!
Liz dives into:
1 - Immune boosting foods and antioxidants - Why it's important to eat the rainbow and which colors correspond with which antioxidants.
2 - Vitamin D - How Vitamin D supports immunity and if you should supplement or not.
3 - Sugar and Alcohol - How these two things impact your immunity and weaken your gut's immune defense as well.
4 - The Gut - You knew this was coming. How our gut and gut health is directly related to our immunity.
5 - Sleep - Why we need adequate amounts of sleep, and more in the winter, to stay healthy and beat cold and flu season!
6 - Water - it's not an episode of Sh*t Talk without a mention of Liz's MVP, water. How water and staying hydrated impacts your immunity.
Get in touch with Liz:
DM her directly on Insta @liz_broder
Work with Liz 1:1 at The EB Method
Improve your plant intake, support your gut, and boost your immunity with Sakara meal delivery service! Get 100% plant-based, gluten free, organic, and refined sugar free, meals delivered directly to your door for 20% off with Liz's code: XOLIZB
