Heavy sh*t talk for you this week!
Liz breaks down how to position yourself for the most efficient, and smooth bowel movement, and for the first time on sh*t talk, Liz answers YOUR questions from the past few weeks!
From todays' episode:
Get those knees up! Look into the Squatty Potty HERE
Check out Liz's favorite badass of all time David Goggins, and look into his books, Can't Hurt Me, and Never Finished for some much needed motivation!
Get in touch with Liz:
DM her directly on Insta @liz_broder
Work with Liz 1:1 at The EB Method
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