Welcome to Episode 9 of the Movement Logic podcast! In this episode, Laurel tells you what the best exercises are for strength (for busy people). Here’s what this episode digs into:
- Exercise prescription versus program design
- Training muscles versus training movements
- 8 different types of movements you can train strength within
- A simplified list of 4 movements to train strength within
- Why multi-joint exercises are more bang for your muscles than single joint exercises
- Why multi-joint muscles also strengthen the torso
- Do a full body workout rather than a split routine
- Choose your order of exercises strategically
- “Rules” for putting strength exercises in order
Reference links:
Train with Laurel in her Virtual Studio
Train with Laurel one-on-one
Essentials of Strength Training and Conditioning book
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Watch the video of this episode at: www.movementlogictutorials.com/podcast
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