In this episode I give you all the tried and true secrets I have used to give myself optimal digestion. I have dealt with chronic constipation since I was a baby and being on my health journey has allowed me to find practices that allow me to have normal bowel movements.
Beet Lemonade Recipe:
4 Lemons
3 Beets
Half Pineapple
Generous amount of ginger
4 Cups of Water
Digestive Massage: https://www.tiktok.com/@gracie_norton/video/7186342130921622827
Website: www.healthywithlexie.com
