If you get anxious and overwhelmed with all the things on your business and life to-do list and maybe even forget to breath during the workday, this episode of Feed Your Hustle is for you. I chat with Val Geisler, a Client Experience + Systems Strategist who has the innate ability to think big picture and minute details at theexact same time. AND has a background as a yoga teacher.
“Feeding your hustle is feeding your brain.” – Val Geisler
Important Announcements:
- I’ve opened up a few spots to hop on a free strategy call with me, in honor of my b-day. It’s amazing what I’ve worked through with clients in only 20 minutes.
- Have you joined the FYH group yet? It’s THE place to talk about the self-care balancing act. Join us – me, podcast guests, and your sister entrepreneurs are already chatting it up.
- If you get value from Feed Your Hustle, please rate & review it in iTunes. It only takes a second but will help this much-needed convo reach our sister entrepreneurs!
In today’s episode, you’ll learn:
- How she locks in self care even when she has appointments with clients scheduled all day
- Her go-to morning drink before anything else goes in her body
- The tweaks she made to her diet and exercise routine to manage anxiety with a new baby on board
- What happened when she got too restrictive in her diet (and why she sometimes lets herself have a bowl of ice cream after a hot yoga class!)
- Why it’s essential to start tuning in to whether you’re breathing while at the computer (I guarantee you hold your breath – try it)
- Her tips for acing the virtual assistant hiring process (and why she says delegating is a muscle)
Resources mentioned in this episode:
More from Val:
How are you managing your breath this week?
Share with me in the comments!
