Today I’m going to get specific and transparent and share with you what’s going on in my own self care balancing act as I get more visible in my business, put myself and my brand out there, hustle hard, and keep my upbeat vibe.
I thought it would be valuable to take you on a tour of what food, movement, and mindfulness look like right now for me as a Healthy Living Strategist but also as a REAL person.
I emphasize right now because these things change over time (if you like this episode, let me know, and I’ll do an update again somewhere down the road).
I’m covering food today and I’ll move on to movement and mindfulness in two weeks for my next solo episode.
“I don’t mind if I’m not perfect. I’d rather be relatable to my audience, let them see themselves in me.” – Adria DeCorte
In today’s episode, you’ll learn:
- How I prepare for more visibility and media as I take the TEDx stage (hint: it’s not dieting!)
- My go-to breakfast and lunch for feeding my hustle during the workday
- A contrast between what I do in my own kitchen and the very different advice I give my meal plan clients
- The trick that keeps me from staring into the fridge aimlessly when it’s time to make a meal
- How I balance splurging on “junk food” with eating for vibrant energy
- The quick “recipe” I use for making lazy salads for workday lunches
Mentioned in this episode:
For the the full show notes including the transcript, go to adriadecorte.com/episode9.
