There's feeling tired and then there's full-blown exhaustion - the kind that no nap, coffee or holiday can fix. I've been there and trust me, you want to avoid reaching that point. Four years ago, I was diagnosed with Chronic Stress and in this episode, I'm sharing the exact steps I took to recover, including the things I wish I'd known sooner …
Things I Mention -
The most accurate way to test for Chronic Stress
The simple diet changes that helped restore my energy and support my adrenals
The only form of exercise that lowered my cortisol levels
My non-negotiable sleep rule (and the best time to go to bed)
How adaptogenic herbs became a game-changer for me
PLUS, why acupuncture might be worth adding to your healing toolbox.
Links & Helpful Resources -
Listen To Episode 13 | Life Beyond The Scalpel - Four Breast Implant Surgeries & The Lessons I've Learnt!
Try Restorative Yoga by Sarah Beth Yoga
Supplement With Stress Adapt by ATP Science
Reach Out To Acupuncturist, Arna Taylor on Instagram - @greenstoneacu
Follow FEEL BE LOOK on Instagram - @feelbelook
Join the FEEL BE LOOK SQUAD
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