How can you BETTER manage stress and AVOID burnout? Listen in to find calm, control and balance!
Stress Expert & Integrative Health Coach, Michelle Leotta, shares how to prevent + reverse many of the symptoms of chronic stress, adrenal fatigue and autoimmune disease.
It’s time to stop living in fight or flight every day and exhausting the nervous system.
RESOURCES MENTIONED
Stress Assessment
CONNECT WITH MICHELLE
IG: @shesgotpower
Website: www.shesgotpower.com
Join the FGN Community:
www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
Connect to Host:
Instagram: @itschardet
SHOW NOTES
2 min 26 sec -Michelle’s Journey from burnout to healing
6 min 08 sec - How weight could be stress indicator
12 min 30 sec- Finding balance & avoiding burnout
20 min 37 sec - Motivation for a health journey beyond weight loss
