Why is health so often linked with body shame? In this solocast we explore how to separate health from dieting and how to rebuild a positive body image after years of choices that make us feel less than others.
Please listen to this episode before you think about the next diet! This is about how to TRULY accept your body and still care for it.
SHOW NOTES
4 min 14 sec - Where Positive Body Image Starts
10 min 42 sec - Health without Body Shame
12 min 40 sec - Why We DON’T Need to Control Weight
RESOURCES:
Episode 1: Thunder Thighs
Episode 177: Busting Diet Myths
The Rio Plan
See "Fitness" section on www.feelgoodnakd.com
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