How can we make healthy living happier? So it’s no longer about what should do but what you WANT to do for years?
Alex Catalano shares a doable approach to nutrition and exercise that ANYONE can make into a lifestyle. Alex is an on-camera host, TedX speaker and coach leading holistic wellness workshops around the USA that promote small impactful changes around food and movement.
This is a great episode to remind you of how enjoyable a healthy lifestyle can be (you’ll laugh a few times too!)
CONNECT WITH ALEX
www.eatcute.com
Instagram: @eatcute
JOIN THE FGN Community:
www.feelgoodnakd.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet
