In this episode I interview Lou Stokes, an international style and confidence coach. She shares her personal wellness journey from suffering through an eating disorder to finding self-acceptance and confidence. She also explains why style isn't frivolous but something you can use to build confidence.
If you'd like to learn more about Lou and what she does, you can find here here:
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To connect with Chardét, visit www.corpaofitness.com or find her on Instagram.
