In this episode I chat with NASM CPT, Exercise Specialist and Mat + Reformer Pilates Instructor, Jeannie G. about how to make sure your workouts are more effective but also holistic and helpful for the LONG term. We give some extra special focus to those that are runners or love HIIT style workouts in this one!
To connect with Jeannie, you can find her...
On Instagram: @jeannieg
Website: www.jeanniegfitness.com
