Waiting for the perfect moment to prioritize your personal well-being is a lie that kills your business momentum. I'm sitting down with the incredible marriage coach Becky to discuss why your internal state is the ultimate foundation for external expansion. We are getting raw about navigating seasons of "the suck" while still showing up for your kids and your career. You'll hear exactly how to stop dumping your emotional load on your partner and start building a village that actually sustains you.
In this episode, we talk about:
Why building an intimate core group of friends prevents emotional burnout in marriage.
How low impact movement like Pilates provides a necessary physical and mental reset.
The honest conversation about navigating business and motherhood after losing a parent.
What it looks like to find stability when life feels completely overwhelming.
Your guide to communicating with a partner who always tries to fix things.
Where to find the resources needed to move from survival mode to vitality.
The way specific self care tools like massages can regulate your nervous system.
How vulnerability with your inner circle creates a safe space for true healing.
About Becky Aste:
Becky Aste is a trauma-informed somatic marriage coach, the CEO of I Do Breakthrough, and the host of the globally ranked podcast, Your Breakthrough Blueprint. Her work is dedicated to helping high-performing, ambitious wives repair their marriages by moving trauma out of the body and restoring harmony to their nervous systems. Becky's mission is deeply personal; after a decade of trying mainstream healing modalities and finding herself on the brink of divorce, she discovered somatic work—a "buzzer-beater" shift that transformed her marriage from dying to thriving in less than a year.
CONNECT WITH BECKY:
https://www.instagram.com/becky_aste/
CONNECT WITH DARCEY:
Protein Treat Recipe Book: https://darceyelizabeth.myflodesk.com/udmllq3snx
Reset Your Standards: https://darceyelizabeth.myflodesk.com/standards
Free Zoom Workouts on Mondays (register here) https://darceyelizabeth.myflodesk.com/movementmonday
Enjoyed this episode?
