In this podcast episode, Darcey interviews performance coach Zach, who shares his journey and the four pillars of being a high performer: physical activity, nutrition, rest, and mindset. Zach discusses his background in personal training and nutrition coaching, and his realization of the importance of rest and mindset in achieving balance and optimal performance. He emphasizes the need for intentionality in actions and offers practical tips for maintaining focus and motivation. Zach also talks about his recently released book, "The Intentional Life," and his plans for an upcoming men's retreat focused on personal growth.
