In this episode I go through my opinion on Overrated / Underrated for fat loss.
Overrated:
1. Detoxes
2. Excessive cardio
3. Fat burners
4. Just eat less, move more
5. Intermittent fasting
Underrated :
1. Sleep
2. Stress management
3. Walking
4. Basic strength training
5. Water
Thank you so much for listening!
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