Description

In this episode I chat with Amber Shaw (@msambershaw). She helps women 40+ transform their mind and body without dieting their way through life. She's also the host of the Wellness Revolution Podcast. 

She gives stellar advice around dieting, exercise, mindset ⤵️

1. 3 reasons to ditch calorie counting
2. How to uncomplicate weight loss
3. Why "dieting" may actually be causing weight gain in the long run

This episode was so good! I hope you enjoy it too! 

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