In this episode of the Field Notes Podcast, Dr. Rob Downey and Joe Rignola dive into a variety of health topics, focusing on supplements, energy, stress management, and sleep. Dr. Rob shares his personal supplement regimen, highlighting key vitamins, minerals, and anti-inflammatories that help him maintain optimal health despite the stresses of his medical career. They discuss the importance of a simplified, effective supplement plan for overall well-being, as well as tips for boosting energy and sleep quality. The episode also explores immune support, gut health, and the role of morning sunlight in setting the body's circadian rhythm.
Timestamps:
00:00 – Introduction of hosts and Q&A.
02:59 – Dr. Rob's supplement regimen discussed.
13:39 – Year-round immune support supplements.
20:47 – Tips for better sleep hygiene.
24:49 – Importance of morning sunlight exposure.
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Key Takeaways:
Simplify Your Supplement Routine
Support Your Immune System Year-Round
Prioritize Sleep Hygiene
Energy Comes from the Inside
Morning Sunlight Sets Your Circadian Rhythm
