In this episode of the "Podcast Jasmine Parker Gallery," Dr. Rob Downey and functional medicine coach Jasmine Parker discuss the transformative power of functional medicine, particularly for individuals dealing with hypothyroidism and autoimmune conditions like Hashimoto's disease. Jasmine shares insights from her personal health journey, emphasizing the importance of a holistic, whole-body approach to healing. They explore how functional medicine coaching supports long-term health by focusing on behavior change, sustainable habits, and individualized care. They also discuss the value of mindset, realistic goal-setting, and how small changes can lead to significant improvements in health.
Timestamps:
(00:01) Introduction to functional medicine and coaching.
(03:07) Importance of a holistic approach.
(06:30) Moving beyond willpower for health.
(16:30) Jasmine's personal autoimmune health journey.
(25:33) Tips for starting functional medicine care.
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Key Takeaways:
Holistic Health: Functional medicine looks at the body as a whole system.
Coaching Support: Coaches help with lifestyle changes and accountability.
Beyond Willpower: Success requires mindset shifts and realistic goals.
Realistic Goals: Tailored goals lead to sustainable health improvements.
Foundational Health: Sleep, stress management, and nutrition are key to healing.
