A book a day is a healthy habit and in this episode, Jillene and Chad explain the science behind reading and the impact reading has on your brain. Reading will influence all aspects of your life so block out some time to focus on reading and listen to the end to get some reading recommendations from Jillene and Chad.
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Book Recommendations:
Achieve Your Apex: https://amzn.to/351iBab
Atomic Habits: https://amzn.to/3IbSKKX
7 Habits of Highly Effective People: https://amzn.to/3BFTp5u
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