Can a 5 minute walk really change your life?
It absolutely has changed mine in significant ways. In this episode I share:
*Research about the benefits of walking
*How walking is connected to EMDR therapy
*How I started with the smallest, tiniest goal
* Now I have built my walking habit from a 5 minute walk to a 30 minute walk
*That needing cute workout clothes was hampering my ability to get out and go.
*Walking in your pajamas is okay
*How my life has changed for both my mental and physical health
*Why this isn't a weight loss program but a gentle, helpful way to care for my body and my whole self.
