We create rules for ourselves that are not necessarily true. A lot of times, our rules (or stories or beliefs) were created when we were younger, when we had no idea that they were untrue or twisted. Our rules could be based on other people’s values, beliefs, desires, or even their jokes.
Unverified rules ramble around our minds, running our lives until we make a conscious effort to look at them. Listen in for two rules that put me in a bind and the benefits of cutting myself free.
