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Every day, I think about freedom: freedom from my body, freedom from negative thoughts, freedom from the sadness I feel about myself at times, freedom from uncomfortable clothes and shoes, freedom from self-violence…

…freedom to be who I am right now, in this minute, without feeling that I have to change in order to be accepted.

Listen in to hear about the shocking phone call from the FBI that led to my life-changing revelation, plus 3 straightforward steps to our freedom from body hatred.