I'm super fired up about Jillian Michael's shaming of Lizzo, and I'm super supportive of women who are ready to ignore that kind of b.s. from the diet industry and start doing things their own way. There's more to losing weight than "Eat less, move more" when shame is at the heart of the matter -- and I would know; I've been there. So listen in for some shameless ideas on how to approach your life (and, yes, your weight) in 2020.
