Many years ago, someone gave me a Gratitude Journal. At first, I didn’t fully understand what it was for or what to do, but I went on and gave it a try. Little did I know that my life was about to implode and that this gratitude practice would help me more than I could have ever imagined.
Listen in for how gratitude helped me through that difficult time, the good things it can do for your body, and how it stops anxiety in its tracks.
