Action After Items
Start Box Breathing
- Set aside 5 minutes in your day to breathe in and out for 4 seconds each, and hold it for 4 seconds in between
- While doing this, visualize yourself building an actual box
- Start visualizing your thoughts as if they are passing in front of you like a cloud
Stu’s IG - @stumassengill
Get your Action After Worksheet Here! www.stumassengill.com/actionafter
Free Resource: www.findingdirectionuniversity.com/3steps
