I recently was told about this Acronym called HALT.
When we aren't taking care of these 4 foundational things, we are often in the weeds and reaching for things we shouldn't.
As we go into the holidays, or just having a rough day or week, learning to slow down to do less better is a skill to cultivate.
Self care isn't a to do list item- it's about who you are.
So listen to learn how to be a self care BEing today.
