Show highlights include:
- The hidden signs of mental health issues (and how to recognize it) (6:50)
- The “Faking it” technique that people with depression use (and how to help them) (7:25)
- How “one size fits all” mental health diagnosis leads to disaster and struggle (8:15)
- The “DNA testing” method used to prevent an escalation of depression (10:25)
- Two sneaky ways to identify when a loved one is lying to you (12:05)
- Three ways to help someone in need of counseling (even if they’re denied by insurance) (26:00)
- How to unlock God-like strength by using this simple prayer (26:35)
- The “Abundance of Love” method to help someone in need (even if they refuse it) (34:00)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
