In this NEW PODCAST episode, Dr. Finlayson-Fife joins Sarah Carter of the Heart and Soul podcast to discuss the complexity of making room for your own thoughts and desires when you also belong to a family or larger group, and how unyielding expectations can interfere with self-acceptance, body acceptance, and honest relationships with others.
Listen to the full episode to learn more about:
The importance of acknowledging our honest thoughts and desires
Perfectionism
Body Image
Developing compassion towards our limitations and the limitations of others
Resentment
