Description

EMOTIONS! We all have them and sometimes they can feel out of control!  Our guest on today's podcast of our summer series of hot topics is Jalene Davies. She is a therapist and works with individuals, and families on emotional processing and Emotion Focussed Family Therapy.  

To get in touch or book a session with Jalene Davies:

• We've included some resources that Jalene recommends below:

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• Dance With Anger by Harriet Lerner 
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• Permission to Feel by Marc Brackett
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• Self compassion work book Kristen Neff for those with a high self critic 
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• The Gifts of Imperfection - Brene Brown 
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• Feelings and Faith: Cultivating Godly Emotions in the Christian Life by Brian Borgman
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• For Marriage:

• For parenting: - https://www.mentalhealthfoundations.ca/