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Learning to shut out negative thoughts is something that so many teens struggle with. I spoke about this a bit in Fist Bump episode #3 Battling Insecurities. So if you haven't already listened to that one, DO IT!

I had my family listen recently to two different podcasts recently, all of us together, with plans to listen to the third. It's great to be able to listen with someone else, take notes, and then discuss. That's what we did, one on a car trip, one in our family room. All are linked below for easy listening.

1. Fist Bump episode #7 on Anxiety and Perfectionism with Leigh Germann, she is a therapist and
2. Oprah's Super Soul Podcast: Michael Singer-- Free Yourself from Negative Thoughts
3. Overcoming Anxiety by Brooke Castillo (this is the one we haven't listened to altogether yet, but I listened solo and really want them to hear).

If you struggle with negative thoughts, PLEASE take the time to listen to the above links. 

Consider shopping on AMAZON going through our store to support this podcast. Anything you buy, when going first through this link within 24 hours, helps!

Head on over to Instagram and message me about anything we discussed or questions you want me to ask my teen friends who recently graduated from high school! @FistBump.Podcast on Instagaram.