How is your diet affecting your sexual health? Does the food you eat have enough nutritional value to keep blood rushing to all the right places? Is your desire sparked by a sumptuous meal of superfoods? Everything we eat plays a vital role in keeping us happy, healthy, and satisfied. To tell us how to recharge, reignite, and rewire sexual desire, Podcast Host, Health Expert, and Media Maven Lisa Davis joins Drew on today’s podcast. During this episode, Lisa shares tips for better sex through nutrition, sleep, and diet and exercise.
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Key Takeaways:
[7:22] How Lisa transformed her life, health, and career.
[15:11] Lisa shares the myriad of good health topics covered in her book, Clean Eating, Dirty Sex.
[27:58] The importance of sleep for sexual health.
[31:22] Overcoming traumatic experiences with diet, exercise, and therapy.
[37:43] How Lisa transitioned into being in a good place sexually.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.
Mentioned in This Episode:
It’s Your Health with Lisa Davis
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Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
