The CEO of Kaged Muscle and Author of Man of Iron, Kris Gethin joins Drew to recount his epic health and fitness journey. Kris transformed himself from a skinny-fat (his words) motocross junkie in Wales to become a world-class bodybuilder, Iron Man competitor, photographer, and writer. He founded his unique Dramatic Transformation Protocol (DTP) by using himself as a human guinea pig to increase his ability to help his personal training clients achieve their goals. In this episode, he describes how his cyclical approach to workouts and nutrition allows him to evolve his protocols past the point where many others stop, his supplement and biohacking protocols, and how he plans to live a strong, long life.
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Key Takeaways:
[4:41] How Kris went from being a skinny-fat motocross kid in Wales to become Executive Editor of Digital Fitness Media.
[11:19] The self-created training program, Dramatic Transformation Protocol (DTP), helped Kris transition from bodybuilder to Iron Man competitor.
[20:03] In hindsight, Kris believes he should have adopted more of a keto lifestyle to increase his endurance.
[27:37] After all his amazing achievements what is Kris’s next challenge?
[31:53] Bio-hacks Kris uses to increase longevity and to feel better.
[38:14] Kris explains his pre-workout and mainstay supplement protocol for bodybuilding and endurance.
[42:14] Fasting, meditation, nutrition, red-light therapy and stem cells are all part of Kris’s self-experimentation process.
[47:51] Giveaway: Win a 1-month membership to Kris’s Health Kik workout program.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.
Mentioned in This Episode:
Health Kik — Mention this Podcast to Win 1-month Free
Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco
Drew’s One-on-One Private Keto Coaching
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