This is episode means a lot to me...
and I know you will take a lot away from listening all on how to eat great food, look your best and enjoying living a happy life.
Hayden Quinn has been a very close mate of mine for many years. We went to high school together, got up to plenty of mischief and he stood next to me whilst I tied the knot with my gorgeous bride.
All through these years of being great friends, him and I have taken different paths of what we have done, but the similarity of what we truly want to create and believe in is uncanny. Being able to have him as a good mate, and talk food, living, business and love is a great blessing in my life.
I wanted to let you in on why this is such a quality episode that you don't want to miss.
The show notes:
0:33 Guest Intro
2:57 Who is Hayden Quinn?
3:20 Hayden's secret to a balanced life
4:17 The entrepreneurial side of Hayden
5:35 If you can dream it, it's a possibility
6:15 Why Hayden never really had a real job
6:44 Surround yourself with people with a similar mindset
7:05 You don't always have the skills to accomplish your dreams
7:21 You'll never going to achieve anything by yourself
8:11 Do you struggle with food?
8:30 Food is always a means to an end
9:50 Treat your body with respect
10:09 The key is balance
10:14 Stop sitting! Get up and move
10:59 Listen to your body
11:58 Absorb the good stuff, pump out the bad stuff
13:50 The power of the mind
14:47 Dream it and live it
15:22 Why Hayden reads Think and Grow Rich
16:31 Hayden's training regimen
18:37 What's in Hayden's menu?
20:18 No to CROSSFIT
22:11 Don't be insane!
22:53 Why you should get rid of your TV too
24:36 How to live a better life in a better body
27:12 The importance of making a conscious choice
28:09 Hayden talks about the mental and spiritual side of things
30:40 Where to find Hayden
