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What We Cover In This Episode:

Quotes: 

"One of our core values at Tread House is human connection, and I just feel [with] the way our industry [and] the way our world is going, you can sit at home and grocery shop while your Roomba is running and flipping through the TV; there is no reason for you to get up anymore." [Megan F-M.,13:20]

"I really value time spent with people in person, to have that connection made and to just create an experience for people to want to leave their house for, to have an atmosphere that you can't get in your living room." [Megan F-M., 13:48]

"I love working from home, but there's nothing quite like the human connection. Coaching or taking fitness classes is a great way to fill your cup in the community aspect; having people, having things to do, places to be, and getting your workout in at the same time." [Megan M., 15:25]

"I think it is really powerful to support yourself in the moment, even if it looks different than your neighbor." Do you; truly do you. It's just really cool to see when they step into their own comfort zone or out of their comfort zone."[Megan, F-M., 20:32]

 

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Fitt Insider Issue No. 221: Hard Gains

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