What We Cover In This Episode:
How wearable technology has become the top trend of 2023 [1:44]
Why strength training with free weights is our favorite trend this year [4:02]
The way that Nick is incorporating bodyweight training into his programming, and the impact the pandemic had on this type of workout [6:28]
Our thoughts on fitness programs for seniors [8:14]
What to understand about functional fitness as a trend this year [10:01]
A trend that surprised us by being so high on the list for 2023 [10:26]
What HIIT is all about [12:24]
How weight loss still is a priority for many, despite a shift in focus to overall wellness [13:39]
The evolution of employing certified fitness professionals in the gym [15:08]
What’s happening with personal training right now [18:02]
Quotes:
“Everyone probably thinks they can lose 10 pounds of fat, like that’s what they need to do and that’s what they should do. I’m the opposite; everyone can do good by gaining 10 pounds of muscle.” [Nick, 4:20]
“I started programming pull-ups and push-ups back into my program again, because I was hurting myself. I turned 30, I kept lifting all these weights, and what’s the point if I can’t do 10 pull-ups and 30 push-ups at any given moment?” [Nick, 7:30]
“Yes, we are elder-proof at this point, and I think it’s a huge market that’s also underserved.” [Nick, 9:04]
“Personal training is important and a lot of people still utilize it, but I feel like it’s getting lesser and lesser as we have more and more boutique [studios] in the space.” [Megan, 18:30]
LINKS:
Worldwide Survey of Fitness Trends for 2023 (ASCM’s Health & Fitness Journal)
Issue No. 219: Rebundling the Gym (Fitt Insider)
fitDEGREE’s Business Portal
https://calendly.com/fitdegree/support
https://www.instagram.com/fitdegree/
https://www.instagram.com/fitspot_guru/
https://www.instagram.com/whycoachingandconsulting/
https://www.fitdegree.com/blog
https://www.youtube.com/channel/UChJ5rK6zWPXjbxtUQx3ys9Q
