Hey Hey FitMama, I am back!
This week's episode is a solo cast with me, Jen Oliver sharing what's been going on since our last episode aired over 3 years ago.
It's been quite the ride!
I share some of my personal journey, what I have been going through and where I am heading.
I recap The Love FitMama Way book and what it means to me to be a FitMama.
FitMama is a mindset.
This episode shares some of the Innercise to your Exercise that I recommend to all my clients, listeners, readers and community.
This episode is the first of a 2 part solo series and more on my personal journey to come in the second part.
I am so grateful you're here FitMama, we have so much to learn, explore and share together!
Catch me on Instagram @lovefitmama and grab your copy of The Love FitMama Way on Amazon today!
Send me an email and share your journey, all ups and downs are welcome here!
I can't wait to hear from you - email jen@fitmamaforever.com
I love you!
Love Jen Oliver
