In this episode we talk about our top 5 nutritional supplements, not weight loss supplements, these are nutritional supplements that are recommended for common deficiencies.
First, we want to say we strongly believe that food should be first, meaning good food quality, healthy lifestyle habits (listen to our podcast on The Foundations of a Healthy Lifestyle HERE). THEN look to add supplements to support your diet.
Disclaimer: These are not prescriptions as we are not medical professionals. The recommendations are based upon research, our education, experience working with clients and personal experience.
We know there is a LOT of confusion around nutritional supplements supplements, so we are going to cover some of the common questions we get like:
What are good brands?
What are common symptoms/signs of deficiencies?
What foods can help decrease nutritional deficiencies?
What are recommended doses if I am deficient?
If you have questions, just message us!
Tip or trick: Liz talks about her new gadget for making protein coffee and mixing her reds and greens - This is the frother from Amazon.
*Caution these things are powerful mix with caution :) don't have your cup super full unless you want the coffee tornado like I had!
Highlights and links
1) Vit D/K2
7:25 Signs of deficiencies
12:20 Recommended supplementation dose
13:00 Foods high in Vit D
Vitamin D supplement recommendations
1stPhorm Liposomal Vit D
Thorne Research Liquid Vit D/K2
Zhou Nutrition Vit D/K2 Pills
2) Magnesium
14:25 Signs of deficiencies
17:40 Recommended supplementation dose
Magnesium supplement recommendations:
CALM
Pure Encapsulations Magnesium Glycinate
3) Zinc
19:30 Signs of deficiencies
21:20 Foods high in Zinc
22:00 Recommended supplementation dose
Article by Chris Kresser
Healthline Article
Zinc supplement recommendation:
Zinc Picolinat
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