In this episode we talk about some recent questions we have gotten from listeners as well as at a networking luncheon we spoke at recently.
Recap of our crazy week and how we keep up with our healthy habits and things that make us feel our best during stressful/busy times.
- I struggle with junk food cravings, especially when I am emotional, how can I help these cravings?
- What can I eat for good, sustainable energy?
- How to increase the nutritional value of some of my favorite foods like pasta, ice cream, pizza, burgers?
- Protein Muffins https://amzn.to/2NTTQBm
- If you don't count points/calories how do you lose weight without tracking?
- How do you ensure you're getting enough nutrients from food/do you have to take supplements or can you get it all from food?
- Where do I begin? So many conflicting messages - eat fruit, don't eat fruit, carbs are evil, carbs are necessary, coffee is bad, wine is good, etc.
- What is more important - what you eat or how much you eat?
- How to eat healthy with a busy schedule and cook for picky eaters?
- Best snacks when you're short on time?
Connect with us:
Website lsn.fit
Instagram @lsn.coach
@lizromannutrition @bchilcz3
Email: liz@lsn.fit or becca@lsn.fit
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CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
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🔗 Becca on Instagram / Facebook / TikTok
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▶️ Watch the podcast on YouTube
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SAY THANKS
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✳️ Leave a rating on Spotify
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Produced by 📣 brandhard
