Description

Taking time to reflect is key to self awareness. It is sometimes a hard pill to swallow when you take an honest look in the mirror, but it helps you identify current patterns and roadblocks. 

This is part 1 of a 3 part series talking about how to level up and get ready for 2022. 

Today we reflect, without judgement or passing shame on ourselves, Friday we let go of the things that don't serve us and Monday we start creating our yearly and quarterly goals.

Here are a few of the questions we pose inside the episode:

• How did you change the most this past year? 
• What was the most challenging for you? What did you learn? 
• Are you on a path that you feel is truly aligned for you? 
• What are some of the macro/micro goals you can celebrate this?
• If you have consistently fallen off? Why? Lack of support? self sabotaging? 
• Are you feeling stuck / unmotivated / complacent? 

THEN - Imagine the best version of yourself - how do you speak to yourself? How do you speak to others? Who do you surround yourself with?

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This episode is brought to you by FitMom Lifestyle 

Marketing and Production by brandhard 

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