Description

In this episode we talk about late night eating and tips to prevent overindulging at night time.

Tip or Trick - new chicken bites from Costco for a quick and easy snack instead of a shake or bar. Don't have a Costco membership? Just dice up some grilled chicken, or shred it and keep on hand!

Liz's favorite protein muffin

After-dinner and before-bedtime snacking when not hungry can result in consuming unneeded calories.

Potential Causes

1. You're note eating enough early in the day
2. Stress
3. Abnormal eating patterns/Lack of routine
4. Boredom

Tips to overcome late night eating

1. Evaluate what you eat in a day!  
   1. Are you eating breakfast? 
   2. Are you eating enough nourishing calories?
   3. Are you eating adequate protein?
2. Develop a Routine/Plan
3. De-Stress *Anxiety and stress are two of the most common reasons why people eat when they aren't hungry.
4. Distract yourself
5. Don’t keep junk food/temptations in the house
6. Eat dinner later and/or schedule in a late-afternoon snack or after-dinner snack!  

Connect with us:
Website lsn.fit 
Instagram @lsn.coach
@lizromannutrition @bchilcz3
Email: liz@lsn.fit or becca@lsn.fit

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Produced by 📣 brandhard