Description

In this episode we talk about common reasons the scale will fluctuate without you gaining fat!

Tip or Trick - Opti-Greens 50 for digestion and regularity.

10 Reasons The Scale Fluctuates

1. Sodium / Water Retention
2. Travel
3. Bowel Movements and Fiber (CALM, AloeLax)
4. Workout Intensity and Soreness
5. Time Since Last Meal
6. Sleep/Lack of Sleep
7. Time of the Month 
8. Alcohol
9. Calorie Intake/Carb Intake (Episode 11: Periodization for Fat Loss) 
10. Volume of Food

Connect with us:
Website lsn.fit
Instagram @lsn.coach
@lizromannutrition @bchilcz3
Email: liz@lsn.fit or becca@lsn.fit

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Produced by 📣 brandhard