In this episode we talk about a few key lessons we have learned from various mentors, motivational speakers and personal development trainers.
Tip or Trick - schedule something during 'witching' hour if you find yourself gravitating towards snacks, wine, or mindless eating. Distract yourself with a workout, walk, hobby, or task outside the kitchen!
Podcast referenced High Performance Habits Explained
High Performance Habits Book by Brendon Burchard
- Adopt the Role Model Mindset
- Don't be afraid to be vulnerable inside of this!
- Take Care of Your Physical Health (workouts, walks, meditation, taking ‘pit stops’ from staring at a computer all day)
- Your weight has nothing to do with your value or self-worth, and you putting that label on yourself is simply a perception. “5 is only average in the presence of a 4 and a 6”.
- Seek Clarity
- You have to know your WHY to eating better, sleeping, working out, etc. It shouldn’t be JUST for a physical outcome - it should be deeper rooted!
- Set boundaries / expectations
- In all areas of your life - relationships, habits, work, etc.
- Scale up & change your emotional state - if you’re in line and feeling a certain way, take that moment of medication to perceive why you’re feeling that way and what you can do to change it.
- You generate your energy, your joy, your happiness. Bring Joy. No one is choosing for you!
- Emotions are signals - Guilt can be utilized as a signal to pay attention and do a better job for whatever you feel guilty for. Failing is a moment, let it be a moment and move one - Andy Frisella podcast we mentioned.
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Email: liz@lsn.fit or becca@lsn.fit
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Produced by 📣 brandhard
