Description

In this episode we talk about calorie dense foods/drinks and what to watch out for in common convienance foods.

Products we talk about in the episode
Digestive Enzymes
Frother for making protein coffee
Blog about unhealthy salads can be.

1. Coffee/Starbucks 
2. Drinks - Juices/Smoothies/Soda/Lemonades
3. Oils at restaurants (go with salads, or ask for light oil) 
4. Salads - loaded with cheese, nuts, dried fruit, avocado, dressing - you can rack up 1,000+ cals easily. Read more in our blog about unhealthy salads can be.
5. Cheese
6. Condiments/Dips
7. Chips/Crackers
8. Alcohol
9. Bananas and Dried Fruits 
10. Syrup/Honey/Agave
11. Nuts/Trail Mix/Nut Butters 

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Connect with us:

Website lsn.fit
Instagram @lsn.coach
@lizromannutrition @beccachilcz_nutrition
Email: liz@lsn.fit or becca@lsn.fit

Affiliate partners:
1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)
Magic Spoon - use coupon code 'LSN'
Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)
Built Bar - use coupon code 'LSN'

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Produced by 📣 brandhard